Every client is offered a free first session to talk about goals, and do a basic physical assessment. 

The goal is to make a workout plan for you. I want you to feel like each work out is helping you to reach the goals you have set.

For some working out may be a life style, but for most it is something that need to be added to their existing life in a way that works for them.

Who ever said that workouts are not allowed to be fun. Not every workout needs to feel like one.